Food & Wellness

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Meet Your Superfood: Beets

Beautiful red beets and their dense greens do amazing things - all you need is one medium beet 2-3 times per week to get all these benefits: Detoxifies the bl...
Yoga for Women

Yoga for Your Health

Women can benefit from yoga in a multitude of ways, from experiencing inner peace to improving flexibility, posture, and fitness. But, aside from providing reli...
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5 Easy Steps to Detox

It’s time for a new, true you! Let’s focus on simple ways to purify and respect our bodies.  5. Do sweat it: moderate exercise and fun physical activities kick ...
Profile of a beautiful arab woman breathing fresh air in the beach

Breathe Easy

Healthy lungs need clean, fresh air to exhale toxins out of the body.  Deep breathing and outdoor exercise – you know, the huffing and puffing kind - are the m...
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Five Ways to Ruin Your Run

Running is a fantastic workout, combining cardio, ab blasting, and leg sculpting. But, making rookie mistakes can cause a lot of pain and no gain! We’ve listed ...
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Go Outside and Play

Close your eyes for a moment - well, after you read this. Forget your computer. Try to block out the typing sounds from the cubicle next to you or the shrieks o...