Health

Linguine with Snow Crab

Baked Linguine with Stone Crab

Take advantage of a tasty Gulf treasure with our inventive spin on an Italian favorite. You’ll need: 1 pound whole-wheat linguine 2-4 tablespoons extra-virgin ...
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Quinoa Salad with a Kick!

We love quinoa! This wonderfully nutty grain is full of protein and has a texture that is irresistible. It is great with salads - especially this one! The water...
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Beekeepers: A Day in the Life

Ever wondered what it's like to spend a day with bees buzzing around your head? Whether that image feels like a dream or living a nightmare, the day in the life...
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Sour Culture

There are many types of yogurt, and they all have a common "culture." U.S. law requires two bacterial cultures to be present in all commercial yogurt: Lactobaci...
Sleeping-tips

Eat to Sleep Better

What you eat - and what you don't - may be the solution to your sleepless nights. If you’re stuck counting sheep, calculating just how many hours of shuteye yo...
honey-benefits

Health Benefits of Honey

Revered by mankind as far back as 8,000 years ago and widely studied with modern science, here are some of the best reasons to dip a spoon into the honey jar. ...
two glass cups of white natural homemade yogurt with jam

Healthy & Homemade: Yogurt

To make yogurt, you’ll need a starter that contains live cultures. You can buy yogurt makers and freeze-dried starters online, but you don’t need any of it to m...
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YOGURT, PROBIOTICS, & YOU

The fermentation process is a beautiful thing: think hard cider, wine ... and yogurt. That’s right, yogurt - the delicious miracle that nature creates when bene...
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Skin Cancer Protection: Beyond SPF

Lathering on sunscreen before heading to the beach is second nature (or should be). But if that’s all you are doing to shield yourself from the harmful UV rays,...
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How to Organize Your Fridge

When you bring home food from the supermarket, it’s likely you’ll put it wherever there’s free space on the shelves. But how you store your groceries makes a bi...