Fitness

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Gym Etiquette

DON'T LEAVE YOUR MANNERS IN THE LOCKER ROOM KEEP IT CLASSY IN CLASS ARRIVE EARLY Give yourself a few minutes to get settled before the class starts. Tha...
Protein

Get the Skinny on High-Protein Diets

We all have that one friend. She's transformed from frumpy to fit & fabulous. We want to know her secret. Chances are she is a die-hard diet fan with a devo...
Yoga for Women

Yoga for Your Health

Women can benefit from yoga in a multitude of ways, from experiencing inner peace to improving flexibility, posture, and fitness. But, aside from providing reli...
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5 Easy Steps to Detox

It’s time for a new, true you! Let’s focus on simple ways to purify and respect our bodies.  5. Do sweat it: moderate exercise and fun physical activities kick ...
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Five Ways to Ruin Your Run

Running is a fantastic workout, combining cardio, ab blasting, and leg sculpting. But, making rookie mistakes can cause a lot of pain and no gain! We’ve listed ...