Food & Wellness

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Food or Foe? The Facts About Allergies

These days, it seems as though everywhere we turn, there is another friend who is lactose intolerant, gluten free, or working one food or another out of their d...
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Crab Cake Bites

Whether you need an inspirational hors d’oeuvre or a simple gourmet treat, FEMME ROUGE has your new favorite recipe for Crab Cake Bites. Makes 12 INGREDIENT...
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Little Lasagnas

INGREDIENTS Organic cooking oil spray 24 wonton squares 2 cups organic ricotta cheese 1/4 cup + 2 tablespoons grated Parmigiano-Reggiano 1/2 cup grat...
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Petite Friseé Salad in Parmesan Cups

INGREDIENTS  Makes 12 count Organic cooking oil spray 6 cups grated Parmigiano-Reggiano 3 cups frisée, torn into bite-sized pieces 3 cups romaine l...
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A Different Demitasse

Step aside, spiced cider … we’re edging out the eggnog, too! It’s time to make a change from those predictable holiday beverages and take it up a notch. Tart, s...
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Easy Homemade Hummus

Once you’ve had it, you’ll never go back to store-bought.   INGREDIENTS 1 15-ounce BPA-free can organic chickpeas 1/2 clove garlic, crushed (adjust...
European Food Nov-Dec-183

Fatoush Salad

This tart combination of colorful vegetables, fresh lemon juice, crispy pita chips, and savory sumac is a perfect partner for the whole grain dishes on our menu...
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Lentil Bulgur Pilaf

High protein health food isn't always about meat. In fact, this delicious dish contains 17 grams of protein per serving. In the Levant countries it is enjoyed a...
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Roasted Vegetables with Fresh Mint

Nearly every country in the region has its own variation on healthy, roasted vegetables, from the famous French ratatouille to this bright Syrian version. &n...